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How Did the Warrior Diet Plan Make Me Feel? One thing I saw about the Warrior Diet compared to the 16:8 plan is that consuming eight hours a day still didn't completely prevent me from overindulging or desiring sugar, which constantly made me feel uneasy and bloated. Consuming simply four hours a day made it difficult to overindulge my stomach filled so quickly and I felt so pleased that I didn't wish to eat more.

Psychologically speaking, prior to I started IF, I was constantly thinking of food, worrying about counting calories, feeling starving and denied, or feeling bad if I ate too much or consumed calorie-dense foods that I didn't generally eat. Only consuming in a four-hour window assisted me believe even less about food, and when I consumed, I didn't feel restricted.

After 2 weeks on the Warrior Diet What Did I Eat on the Warrior Diet? When 3/3:30 p. m. rolled around, I felt a subtle sense of hunger however wasn't entirely famished. I yearned for mainly healthy foods and would consume a huge tofu kale salad, leftovers, or a bowl of roasted tofu, sweet potatoes, and red peppers.

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Dinner was around 6 p. m., and I 'd have whatever was on the menu: black-bean burritos, avocado pasta with Trader Joe's Meatless Meatballs and steamed broccoli, lentil soup and bread, or veggie burgers with roasted veggies. If I seemed like it, I 'd eat a little dessert after. Often it was some trail mix and fresh fruit, and sometimes it was a vegan brownie sundae.

That was among my preferred parts about the Warrior Diet. I never felt deprived. I was able to sit down to a substantial plate of food and feel entirely satisfied because my meal was over 400 calories. Another surprising benefit was that my taste buds ended up being so sharp that even standard foods like fresh mango tasted mind-blowingly scrumptious.

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m.  Key Reference , Fit classes still happened. I felt the same as I always do, but this reduced consuming window produced remarkable deep sleep, so I felt super rested and energized. I was still able to box jump and burpee as normal, and one day I even set a personal record for my squat snatch.